Yoga

New! Yoga Audio and Yoga Video!

Helen Cloots is a Yoga Alliance RYT-200 certified yoga instructor. She received her certification from the Rasa School of Yoga under the direction of Carolina Vivas. Helen teaches a challenging and fun vinyasa flow class and offers both group and private instruction.

“Yoga brings the world into balance for me.  Even when I’m having a crazy stressful day, it all melts away on the yoga mat and everything is good again. I initially started practicing yoga for the physical benefits, but I find myself returning for the total sense of wellness that yoga delivers. I always feel a sense of accomplishment and peace after practicing and the strength and flexibility I’ve gained from yoga – both physically and mentally – are invaluable.

In my career as a wellness consultant, I find myself advocating on behalf of yoga for all types of people from all different backgrounds and physical abilities and I truly feel that if more people practiced yoga we’d live in a happier, healthier world.”

-Helen

~Helen’s Teaching Schedule~

- Tuesdays (level 2/3) at 5:15pm at Akasha Yoga

- Thursdays (all levels) at 7:30pm at Pole Sinsations

- Saturdays (all levels) at 11:15am at Soleil Yoga/Surf

- Sundays (all levels) at 7pm at The Yoga Project

~Subbing Schedule~

- Friday, 2/17 12pm – all levels (subbing for Carolina) La Jolla Yoga Center

- Friday, 2/24 10:30am – all levels (subbing for Mary) La Jolla Sports Club

- Monday, 2/27 7pm – all levels (subbing for Abbi) The Yoga Project

- Wednesday, 2/29 12pm – all levels (subbing for Drisana) La Jolla Yoga Center

Private instruction available by appointment.