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Balancing Wellness…


…is all about living life to the fullest. It started in 2008 as a blog to share Helen‘s journey toward more balanced living and has evolved into a lifestyle, a career, and dreams of much more.

Check out Helen’s yoga class and event schedule, and tune in often for ever-changing adventures :)

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~Helen’s Public Yoga Class Schedule~

Sunday  9am Doggy Paddle  SUP Yoga PB
Tuesday 7pm Vinyasa 2 Spirit Yoga
Wednesday 7pm Vinyasa 2/3 (alternating weeks with Carolina Vivas) La Jolla Yoga Center
Thursday 12pm Mixed Levels Vinyasa La Jolla Yoga Center
Friday 12pm Mixed Levels Vinyasa La Jolla Yoga Center
Saturday 7pm Blacklight. Shuffled. Spirit Yoga

~Subbing Schedule & Special Events~

- Standup Paddleboard Yoga, Doggie Paddle, and Power Paddle classes starting May 1st at SUP Yoga PB.

- Kevala Donation class Sunday, May 3rd 2pm at La Jolla Yoga Center.

- Labor Day Wellness Retreat in San Diego with Abbi Heilig. Yoga, nutrition, meditation and more. Details coming soon!

- Chakra Fest at Lake Morena September 14 – 15th. Details coming soon!

Private instruction available by appointment.


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