This is a guest post by freelance writer, full-time blogger, and yoga enthusiast, Barbara Jolie. Barbara enjoys sharing health tips as well as her knowledge about accredited online college classes and online education at http://www.onlineclasses.org. You can reach her at barbara.jolie876@gmail.com. Thanks, Barbara! Hot yoga classes are becoming increasingly popular among yoga practitioners and exercise […]
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Yoga, Wine & Dine in the Vines
I am SOO very excited about this event! Enjoy being outside and spending a day away as we guide you through a vinyasa yoga class, thai yoga session and guided meditation. This event is for everyone: couples, women, and men. We can accommodate any and all levels and encourage you to join, but we only […]
Guest Post: Trying My First Hot Yoga Class
Many thanks to Phil Tucker for this post!! Phil is a health and fitness blogger who is determined to continue feeling younger even as he grows older. There I was. Yoga mat rolled out, hot yoga cover stretched out over it. I’d walked to the front of the class and selected a block, a strap, […]
my mala
Teaching yoga all over San Diego has put me in contact with some of the coolest people in town (and arguably on the planet). My friend and fellow yogini, Audrey, is no exception. She’s the co-founder of One Love Encinitas and makes beautiful handmade, custom Manifestation Malas. I asked Audrey to make me a mala […]
Guest Post: Four Ways to Increase Your Mindfulness
Thanks to Nadia Jones for this post! Nadia is a freelance higher education blogger that specializes in all topics relating to traditional and accredited online colleges. She welcomes your comments at nadia.jones5@gmail.com. Is your head stuck in the past or the future while your heart wishes to embrace the present? Our culture discourages mindfulness. Our […]
Pura Vida Yoga – free yoga in the park
Join the soon-to-open Pura Vida Yoga Center staff as we lead free yoga in the park Sunday mornings at 9:30am at Pantoja Park in downtown San Diego. I’m co-teaching with the lovely Lisa Morford Sunday, 8/26! For more information, visit our Facebook page and website.
Spirit Yoga friends and family classes
San Diego’s only donation-based yoga (pay what you want!), Spirit Yoga, is opening for a soft launch next week. I am so very excited to be part of this awesome team! More information coming soon, but check out our friends & family classes next Monday & Tuesday at 5:30 and 7pm. **EDIT** Two more Friends […]
Guest Post: Turn to Refreshing Coconut Water for Exceptional Health and Wellness Benefits
Thanks to Kim Ryans for this guest post! Kim is a freelance writer in the health, fitness and wellness niche and web content provider for Baby Changing Station. Kim enjoys sipping on coconut water while completing her writing assignments. A devastating, unrelenting heat wave continues to bake much of the US. It is incredibly important […]
Open House at Black Sheep Yoga – free yoga!!
If you’re free and available Saturday, 8/18, please join us at Black Sheep Yoga for an open house with free yoga, food, music & fun!! I’m teaching at 12 and 3!! Hope to see you there
Art & Movie Night at Soleil!
Join us this Friday, 7/20 at 7pm for art & movie night at Soleil Yoga in collaboration with Green Flash!
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