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Balancing Wellness…


…is all about living life to the fullest. It started in 2008 as a blog to share Helen‘s journey toward more balanced living and has evolved into a lifestyle, a career, and dreams of much more.

Check out Helen’s yoga class and event schedule, and tune in often for ever-changing adventures :)

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~Helen’s Public Yoga Class Schedule~

Sunday  9am Doggy Paddle  SUP Yoga PB (no class 4/27)
Tuesday 7pm Vinyasa 2 Spirit Yoga (subbed 4/29)
Wednesday 7pm Vinyasa 2/3 (alternating weeks with Carolina Vivas) La Jolla Yoga Center (Carolina teaches 4/30)
Thursday 12pm Mixed Levels Vinyasa La Jolla Yoga Center (subbed 4/24)
Friday 12pm Mixed Levels Vinyasa La Jolla Yoga Center (subbed 4/25)
Saturday 7pm Blacklight. Shuffled. Spirit Yoga (subbed 4/26)

~Subbing Schedule & Special Events~

- Yoga 4 Love donation class benefitting City of Hope Tuesday, April 22nd 7pm at Spirit Yoga.

- Standup Paddleboard Yoga, Doggie Paddle, and Power Paddle classes starting May 1st at SUP Yoga PB.

- Kevala Donation class Sunday, May 3rd 2pm at La Jolla Yoga Center.

- Labor Day Wellness Retreat in San Diego with Abbi Heilig. Yoga, nutrition, meditation and more. Details coming soon!

- Chakra Camp at Lake Morena September 14 – 15th. Details coming soon!

Private instruction available by appointment.


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