I’m co-leading this summer’s 200 hr yoga teacher training program with Brad Hylton at Spirit Yoga. We have some really awesome guest teachers and special events planned that will make this training totally unique! You know you want to do it….    

Happy New Year!  I hope 2013 is off to a fun start! While I’m not huge on resolutions I think the New Year is a great time to refocus and rededicate yourself to what’s important in your life. For me that’s living each day with intention, presence and balance and yoga is my tool. Whether […]

Just two weeks until we start a brand new group of future yoga teachers.  Spirit is an amazing studio, Aubrey is an incredible teacher and I know this will be an awesome training! At this price you really can’t find any better deal; if you’ve ever considered doing a teacher training program to expand your […]

Thanks to Kelsey for this guest post! Kelsey is the editor in chief for http://www.findananny.net/. She loves to write articles and ideas that parents and nannies would be interested in hearing. She helps society by giving information about nannies through nanny services. She is a professional writer and loves writing on anything. As part of […]

I hope you’re all having a fun, safe and healthy Labor Day (everything in moderation!).  Be sure to kick up your feet a bit and relax, that’s an important part of your wellness. (My Monday morning yogis at Black Sheep Yoga worked hard and then rocked out viparita karani ) We’re working on some exciting […]

This is a guest post by freelance writer, full-time blogger, and yoga enthusiast, Barbara Jolie. Barbara enjoys sharing health tips as well as her knowledge about accredited online college classes and online education at http://www.onlineclasses.org. You can reach her at barbara.jolie876@gmail.com.  Thanks, Barbara! Hot yoga classes are becoming increasingly popular among yoga practitioners and exercise […]

Teaching yoga all over San Diego has put me in contact with some of the coolest people in town (and arguably on the planet).  My friend and fellow yogini, Audrey, is no exception. She’s the co-founder of One Love Encinitas and makes beautiful handmade, custom Manifestation Malas. I asked Audrey to make me a mala […]

Thanks to Nadia Jones for this post! Nadia is a freelance higher education blogger that specializes in all topics relating to traditional and accredited online colleges. She welcomes your comments at nadia.jones5@gmail.com. Is your head stuck in the past or the future while your heart wishes to embrace the present? Our culture discourages mindfulness. Our […]

Thanks to Aniya Wells for this guest post! Aniya is a freelance blogger whose primary focus is writing about online degree programs. She also enjoys investigating trends in other niches, notably technology, traditional higher education, health, and small business. Aniya welcomes reader questions and comments at aniyawells@gmail.com. When we think about the term wellness our […]

I hope you all had a lovely holiday season and that 2012 is treating you well so far! It’s going to be a busy and exciting year for me! Despite big plans, my 2012 intentions/resolutions are focused on making the most of the “little things” in my life, (in addition to checking off my long to-do […]