vegan cleanse January 18, 2010
Posted by Helen in Change, Diet/Nutrition, Food, Goals, Health, Wellness.trackback
I’ve been inconsistent with my eating habits for the past couple of weeks (really healthy somedays, crap the others) and could use a cleanse, so I’ve decided to go vegan for the week. I’ve done fruit diets before and haven’t lasted longer than 3 days, so I feel like it’s unrealistic to me to eat all raw or all one type of food. Instead, I’ll focus on eating clean, simple foods free of animal products. The last time I went vegan for a week was to prep for my colonic, and I really like the way I felt, so why not stick to what works for me?
My goal is one week – starting today and ending Sunday, but I may extend it to two weeks depending on how I feel. I’ll keep you posted on my progress and any new recipes I try! I’m traveling to Texas this week, so it’ll be a bit of a challenge to stick with it, but it’ll be a good test of my will power and creativity!
Happy Martin Luther King, Jr. Day!
[...] by Helen in Detox, Diet/Nutrition, Food, Goals, Health, Tips, Wellness. trackback I started my cleanse really well. Yesterday I had a green dream juice (spinach, parsley, ginger, lemon, apple), some [...]
Hi Helen,
This is really great post. Thanks for sharing it. Keep updating please.