Archive | December, 2008

Happy Holidays!

29 Dec

I hope everyone is having a happy and healthy holiday season!  One of my new year’s resolutions is to blog more often, so I should have some new stuff up shortly.

happynewyear

Until then – Happy New Year!

Fitness-friendly gift ideas for under $50

10 Dec

Most of us have tons of stuff lying around and yet still seem to be tied to the tradition of giving material goods during the holidays. But that doesn’t mean that gifts can’t be practical and motivating. If you’re going to give, why not give a gift that inspires and promotes healthy living?

I might be a sucker for good marketing, but I love the idea of fitness inspired gifts, and this feature in MSNBC’s health section caught my eye.

My reviews (based purely on the descriptions and what I would appreciate) are as follows: (more…)

holiday weight gain and workout tips

9 Dec

WebMD has some great articles with tips on how to avoid the dreaded holiday weight gain and how to maintain a healthy workout regime during this busy season of the year.

Check them out at:
WebMD Diet Tips and WebMD Fitness Tips

Also – this energy needs and BMI calculator is a great resource. Each of us has different caloric needs based on our body mass and how physically active we are.

Happy holidays!

Big thanks to my lil sister, Steph, for sending these along!

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