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Balancing Wellness…


…is all about living life to the fullest. It started in 2008 as a blog to share Helen‘s journey toward more balanced living and has evolved into a lifestyle, a career, and dreams of much more.

Check out Helen’s yoga class and event schedule, and tune in often for ever-changing adventures :)

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~Helen’s Public Yoga Class Schedule~


Tuesday 7pm Vinyasa 2 Spirit Yoga
Wednesday 11:30am All Levels Paddle Yoga7pm Vinyasa 2/3 (alternating weeks with Carolina Vivas) San Diego Paddle YogaLa Jolla Yoga Center
Thursday 12pm Mixed Levels Vinyasa
7pm Vinyasa Mixed
La Jolla Yoga Center
The Yoga Yard
Friday 12pm Mixed Levels Vinyasa La Jolla Yoga Center
Saturday 7pm Blacklight. Shuffled. Spirit Yoga

~Subbing Schedule & Special Events~

- Sunday, 5/25 10:30am Vinyasa 2 @ Spirit Yoga

- Sunday, 6/1 9:30am Beach Fit and 11:30am All Levels Paddle Yoga @ San Diego Paddle Yoga

- Monday, 6/2 11:30am All Levels Paddle Yoga @ San Diego Paddle Yoga

- Tuesday, 6/3 8:30pm Candlelight Flow @ Spirit Yoga

- Labor Day Wellness Retreat in San Diego with Abbi Heilig. Yoga, nutrition, meditation and more. Details coming soon!

- Chakra Camp at Lake Morena September 13-14th. Details coming soon!

Private instruction available by appointment.


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