I’m co-leading this summer’s 200 hr yoga teacher training program with Brad Hylton at Spirit Yoga. We have some really awesome guest teachers and special events planned that will make ...
I’m so very excited and honored to be the newest lululemon La Jolla ambassador! The awesome lulu crew surprised me after I taught a class in the store this weekend. Here’s a little vid of some of the action
I’m co-leading this summer’s 200 hr yoga teacher training program with Brad Hylton at Spirit Yoga. We have some really awesome guest teachers and special events planned that will make this training totally unique! You know you want to do it….
Happy New Year! I hope 2013 is off to a fun start! While I’m not huge on resolutions I think the New Year is a great time to refocus and rededicate yourself to what’s important in your life. For me that’s living each day with intention, presence and balance and yoga is my tool. Whether […]
Just two weeks until we start a brand new group of future yoga teachers. Spirit is an amazing studio, Aubrey is an incredible teacher and I know this will be an awesome training! At this price you really can’t find any better deal; if you’ve ever considered doing a teacher training program to expand your […]
San Diego, mark your calendars! The next yourBuddhi event is November 10th at the Mansion in La Jolla and this time Arthur Cadre is performing his famous yoga breakdancing. Amanda and Carolina will be leading a vinyasa class and there will be live music, yummy drinks and giveaways. As a dancing yogini, I am SO […]
Thanks to Kelsey for this guest post! Kelsey is the editor in chief for http://www.findananny.net/. She loves to write articles and ideas that parents and nannies would be interested in hearing. She helps society by giving information about nannies through nanny services. She is a professional writer and loves writing on anything. As part of […]
Party season has begun! First up, Pura Vida Yoga’s Grand Opening Celebration on Sunday, 10/28 at 2pm. Only $17 for 90 minutes of yummy yoga, live music, and healthy refreshments. Reserve your space by signing up online! Hope to see you there 90 minutes all levels vinyasa taught by: Xenia Brat Lisa Morford Helen Cloots […]
The greatest happiness of life is the conviction that we are loved – loved for ourselves or rather, loved in spite of ourselves.” – Victor Hugo
I have to admit, I’ve kind of let myself go this summer. Despite teaching upwards of 15 yoga classes per week, I’ve gained a few pounds. Between summer fun of weddings/parties and the dread of cooking in the heat, I’ve let some of my healthy eating habits die. And while I firmly believe in balance […]
I hope you’re all having a fun, safe and healthy Labor Day (everything in moderation!). Be sure to kick up your feet a bit and relax, that’s an important part of your wellness. (My Monday morning yogis at Black Sheep Yoga worked hard and then rocked out viparita karani ) We’re working on some exciting […]