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Balancing Wellness…


…is all about living life to the fullest. It started in 2008 as a blog to share Helen‘s journey toward more balanced living and has evolved into a lifestyle, a career, and dreams of much more.

Check out Helen’s yoga class and event schedule, and tune in often for ever-changing adventures :)

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~Helen’s Public Yoga Class Schedule~


Sunday  9am Vinyasa 2

7pm Vinyasa 2 (with deep stretch!)

Spirit Yoga

Spirit Yoga

Tuesday 7pm Vinyasa 2

8:30pm Candlelight Vinyasa 2

Spirit Yoga

Spirit Yoga

Thursday 10:30am Vinyasa 2/3

7pm Vinyasa Mixed

Spirit Yoga

Riffs Yoga

Friday 12pm Mixed Levels Vinyasa Riffs Yoga
Saturday 10am All Levels Paddle Yoga

5:30pm Vinyasa 2 Reggae Flow

San Diego Paddle Yoga

Spirit Yoga

~Subbing Schedule & Special Events~

Spirit Yoga 200 hr Teacher Training- January 14 – June 6, 2015

San Diego Paddle Yoga Teacher Training – March 19 – 22, 2015

Catalina Island Retreat – April 5 – 7, 2015

Private instruction available by appointment.


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