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Balancing Wellness…


…is all about living life to the fullest. It started in 2008 as a blog to share Helen‘s journey toward more balanced living and has evolved into a lifestyle, a career, and dreams of much more.

Check out Helen’s yoga class and event schedule, and tune in often for ever-changing adventures :)

Yoga Classes & Events Blog
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~Helen’s Public Yoga Class Schedule~

Sunday  9am Vinyasa 2

7pm Candlelight Vinyasa 2

Spirit Yoga

Spirit Yoga

Tuesday 7pm Vinyasa 2

8:30pm Candlelight Vinyasa 2

Spirit Yoga

Spirit Yoga

Thursday 9am Vinyasa 2

10:30am Vinyasa 2/3

Spirit Yoga

Spirit Yoga

Saturday 10am Paddle Yoga

5:30pm Vinyasa 2 Reggae Flow

San Diego Paddle Yoga

Spirit Yoga

~Subbing Schedule & Special Events~

A Night at the Parq – March 16th – Visioning, Goal-Setting & Yoga with Helen & Sheri Matthews

San Diego Paddle Yoga Teacher Training – March 20 – 22

Private instruction available by appointment.


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