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Balancing Wellness…


…is all about living life to the fullest. It started in 2008 as a blog to share Helen‘s journey toward more balanced living and has evolved into a lifestyle, a career, and dreams of much more.

Check out Helen’s yoga class and event schedule, and tune in often for ever-changing adventures :)

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~Helen’s Public Yoga Class Schedule~


Sunday  9am Vinyasa 27pm Vinyasa 2 (with deep stretch!) Spirit YogaSpirit Yoga
Tuesday 7pm Vinyasa 28:30pm Candlelight Vinyasa 2 Spirit YogaSpirit Yoga
Thursday 10:30am Vinyasa 2/37pm Vinyasa Mixed Spirit YogaRiffs Yoga
Friday 12pm Mixed Levels Vinyasa Riffs Yoga
Saturday 10am All Levels Paddle Yoga

5:30pm Vinyasa 2 Reggae Flow

San Diego Paddle Yoga

Spirit Yoga

~Subbing Schedule & Special Events~

Adjustments Workshop Sunday, 11/23 12 – 3pm at Spirit Yoga, $25

Private instruction available by appointment.


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