I’m co-leading this summer’s 200 hr yoga teacher training program with Brad Hylton at Spirit Yoga. We have some really awesome guest teachers and special events planned that will make ...
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Summer Teacher Training
I’m co-leading this summer’s 200 hr yoga teacher training program with Brad Hylton at Spirit Yoga. We have some really awesome guest teachers and special events planned that will make this training totally unique! You know you want to do it….
30/40 Challenge at Spirit Yoga
Happy New Year! I hope 2013 is off to a fun start! While I’m not huge on resolutions I think the New Year is a great time to refocus and rededicate yourself to what’s important in your life. For me that’s living each day with intention, presence and balance and yoga is my tool. Whether […]
Spirit Teacher Training
Just two weeks until we start a brand new group of future yoga teachers. Spirit is an amazing studio, Aubrey is an incredible teacher and I know this will be an awesome training! At this price you really can’t find any better deal; if you’ve ever considered doing a teacher training program to expand your […]
Buddhi Session at the Mansion
San Diego, mark your calendars! The next yourBuddhi event is November 10th at the Mansion in La Jolla and this time Arthur Cadre is performing his famous yoga breakdancing. Amanda and Carolina will be leading a vinyasa class and there will be live music, yummy drinks and giveaways. As a dancing yogini, I am SO […]
Guest Post: Establishing a Regular Yoga Practice
Thanks to Kelsey for this guest post! Kelsey is the editor in chief for http://www.findananny.net/. She loves to write articles and ideas that parents and nannies would be interested in hearing. She helps society by giving information about nannies through nanny services. She is a professional writer and loves writing on anything. As part of […]
Pura Vida Yoga Grand Opening Celebration
Party season has begun! First up, Pura Vida Yoga’s Grand Opening Celebration on Sunday, 10/28 at 2pm. Only $17 for 90 minutes of yummy yoga, live music, and healthy refreshments. Reserve your space by signing up online! Hope to see you there 90 minutes all levels vinyasa taught by: Xenia Brat Lisa Morford Helen Cloots […]
Quote of the Day
The greatest happiness of life is the conviction that we are loved – loved for ourselves or rather, loved in spite of ourselves.” – Victor Hugo
fall cleanse (aka #gethealthybeforetheholidays)
I have to admit, I’ve kind of let myself go this summer. Despite teaching upwards of 15 yoga classes per week, I’ve gained a few pounds. Between summer fun of weddings/parties and the dread of cooking in the heat, I’ve let some of my healthy eating habits die. And while I firmly believe in balance […]
Happy Labor Day!
I hope you’re all having a fun, safe and healthy Labor Day (everything in moderation!). Be sure to kick up your feet a bit and relax, that’s an important part of your wellness. (My Monday morning yogis at Black Sheep Yoga worked hard and then rocked out viparita karani ) We’re working on some exciting […]
Quote of the Day
“Reflect upon your present blessings, of which every man has plenty, not on your past misfortunes of which all men have some.” – Charles Dickens
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